Corporate Performance Workshops by ICEPs®
Elite athletes don’t reach peak performance by accident—they follow proven systems.
At ICEPs®, our degree-qualified sport scientists, registered nutritionists, and performance psychologists specialise in applying those same science-backed methods to everyday life.
We take the proven systems used to optimise human performance in high-pressure environments and translate them into practical tools for corporate settings. From mindset to movement, nutrition to recovery, we give your people what they need to think clearer, move better, recover faster, and perform at their best—both at work and at home.
backed by science
Our programmes and workshops are built on scientific research and evidenced-based principles from elite sport, adapted for the demands of modern business. Designed by our team of degree-qualified sport scientists, registered nutritionists, and performance psychologists, every session focuses on actionable tools over theory—creating sustainable habits that drive lasting performance improvements.
packages that include:
Our workshops equip employees with practical, evidence-based tools to develop sustainable high-performance habits across our five pillars:
- Mindset and Cognition –Builds focus, resilience, and flow to sustain energy, excel under pressure, and prevent burnout.
- Movement & Conditioning – Improve posture, energy, and physical wellbeing
- Nutrition – Fuel productivity and cognitive performance with straightforward, science-based nutrition strategies.
- Recovery & Regeneration – Manage stress, improve sleep, and restore energy for consistent performance.
- Execution – Translate preparation into results with goal-setting systems and high-performance daily routines.
Performance isn’t luck—it’s science. Let’s make it work for you.
PROGRAMME FORMATS
Tailored to your organisation’s goals and schedule:
Half-Day Workshop– Three core pillars, high-impact and time-efficient.
Full-Day Workshop– All five pillars with live application and personal planning.
eLearning Modules – Flexible, self-paced digital courses accessible on any device, allowing your team to learn and apply high-performance strategies anytime, anywhere.
Your team will leave with:
A personalised high-performance action plan.
Daily strategies to improve focus, energy, and resilience.
Confidence in applying performance habits in work and life.
we'd love to hear from you!
Let us know what you're looking for, and we can tailor services to meet your needs.